Dry fruits are nature’s powerhouse of essential nutrients, packed with vitamins, minerals, fiber, and antioxidants. From almonds to figs, knowing different dry fruits names in English, along with their pictures and health benefits, helps you make healthier dietary choices. In this complete guide, we share a list of 25 popular dry fruits, their benefits, and how including them in your diet can boost your health and energy. Whether you’re looking to strengthen immunity, improve digestion, or simply add variety to your snacks, these dry fruits for health are must-haves!
What Are Dry Fruits?
Dry fruits are those from which most of the original water content has been removed naturally, through sun drying, or by dehydrators. Common examples include almonds, cashews, walnuts, raisins, and dates. Dry fruits are different from dehydrated fruits like dried mango or dried pineapple, as they are often naturally dry (like nuts) or minimally processed. Adding different types of dry fruits to your diet can help improve nutrition and energy levels.
Benefits of Eating Dry Fruits
Eating dry fruits regularly offers a variety of health benefits that can positively impact your body and mind. Here’s why adding them to your diet is a smart choice:
- Rich in Nutrients: Dry fruits are excellent sources of vitamins, minerals, protein, and fiber.
- Boost Energy Levels: They provide instant energy, making them perfect for quick snacks.
- Support Heart Health: Nuts like almonds and walnuts help lower bad cholesterol.
- Improve Digestion: Dry fruits such as figs and raisins aid digestion with their fiber content.
- Enhance Immunity: Loaded with antioxidants, dry fruits strengthen your body’s defense system.
- Promote Healthy Skin & Hair: The vitamins and minerals in dry fruits support glowing skin and strong hair.
Including a mix of dry fruits in your meals ensures you get a balanced intake of essential nutrients that contribute to overall well-being.
1. Almond
English Name: Almond
Other Names: Badam (Hindi)
Almonds are one of the most popular dry fruits in English, known for their crunchy texture and nutty flavor. They are packed with Vitamin E, protein, magnesium, and healthy fats, which help boost brain power, improve heart health, and nourish the skin. Regular consumption of almonds supports weight management, strengthens bones, and maintains healthy cholesterol levels. They’re versatile and can be enjoyed raw, roasted, soaked, or added to various dishes
Benefits:
- Improves brain function
- Supports heart health
- Enhances skin glow
2. Cashew
English Name: Cashew
Other Names: Kaju (Hindi)
Cashews are creamy, crescent-shaped dry fruits rich in essential minerals like magnesium, zinc, copper, and healthy fats. They help maintain strong bones, boost brain function, and improve overall immunity. Cashews also support heart health by regulating cholesterol levels. Their buttery taste makes them perfect for snacking, adding to gravies, or enhancing desserts. Including cashews in your diet contributes to a balanced intake of nutrients and keeps you energized throughout the day.
Benefits:
- Strengthens bones
- Supports brain health
- Enhances immunity
3. Walnut
English Name: Walnut
Other Names: Akhrot (Hindi)
Walnuts are brain-shaped dry fruits loaded with omega-3 fatty acids, antioxidants, protein, and fiber. They are highly beneficial for improving memory, reducing inflammation, and promoting heart health. Regular intake of walnuts supports cognitive performance and helps in lowering bad cholesterol levels. Their unique taste makes them a tasty addition to salads, baked goods, or eaten raw. Walnuts are an essential dry fruit for maintaining overall brain and heart wellness.
Benefits:
- Boosts memory and brain health
- Reduces inflammation
- Supports heart function
4. Raisin
English Name: Raisin
Other Names: Kishmish (Hindi)
Raisins are dried grapes known for their natural sweetness and chewy texture. They are rich in iron, potassium, fiber, and antioxidants, which help improve digestion, boost energy levels, and prevent anemia. Raisins also support heart health by lowering blood pressure. Enjoy raisins as a snack, in cereals, or baked into desserts for a nutrient-packed treat. Adding raisins to your daily diet is an easy way to meet your body’s iron and energy needs.
Benefits:
- Improves digestion
- Prevents anemia
- Boosts energy
5. Dates
English Name: Dates
Other Names: Khajoor (Hindi)
Dates are sweet, nutrient-dense dry fruits loaded with potassium, magnesium, fiber, and antioxidants. They provide instant energy, support heart health, and improve digestive function. Dates are often used as a natural sweetener in desserts and smoothies. Regular consumption strengthens bones and boosts immunity. Their soft texture and rich flavor make them a favorite in many cultures, especially during festivals and fasting periods like Ramadan.
Benefits:
- Provides instant energy
- Supports heart health
- Improves digestion
6. Pistachio
- English Name: Pistachio
- Other Names: Pista (Hindi)
- Pistachios are small, green, dry fruits rich in protein, healthy fats, fiber, and antioxidants. They help control cholesterol levels, support weight management, and promote heart health. Pistachios are great for eye health due to their lutein content. These crunchy dry fruits make a perfect snack or can be added to desserts and salads. Regular consumption helps maintain energy and supports overall well-being.
- Benefits:
- Controls cholesterol
- Supports eye health
- Aids weight management
7. Fig
- English Name: Fig
- Other Names: Anjeer (Hindi)
- Figs are soft, chewy, dry fruits packed with dietary fiber, calcium, magnesium, and antioxidants. They aid digestion, regulate blood sugar, and improve bone strength. Figs are also beneficial for maintaining a healthy weight and controlling blood pressure. Their natural sweetness makes them a great addition to smoothies, cereals, or eaten on their own. Including figs in your diet helps promote overall digestive and cardiovascular health.
- Benefits:
- Improves digestion
- Strengthens bones
- Controls blood pressure
8. Apricot
- English Name: Apricot
- Other Names: Khubani (Hindi)
- Apricots are orange-colored dry fruits rich in Vitamin A, iron, potassium, and fiber. They are excellent for eye health, improve skin texture, and boost immunity. Apricots aid digestion and help maintain healthy hemoglobin levels. Their sweet, tangy flavor makes them perfect for snacking or adding to desserts and salads. Regular consumption of apricots helps keep your skin glowing and your body healthy.
- Benefits:
- Enhances eye health
- Boosts immunity
- Improves skin texture
9. Prunes
- English Name: Prune
- Other Names: Sukha Aloo Bukhara (Hindi)
- Prunes are dried plums packed with fiber, potassium, and antioxidants. They are well-known for improving digestion, relieving constipation, and supporting bone health. Prunes help regulate blood sugar levels and lower cholesterol. Their rich, sweet taste makes them a delicious snack or a great addition to breakfast bowls. Adding prunes to your diet supports digestive wellness and strengthens your bones.
- Benefits:
- Relieves constipation
- Regulates blood sugar
- Strengthens bones
10. Hazelnut
- English Name: Hazelnut
- Other Names: Pahadi Badam (regional term)
- Hazelnuts are crunchy, round, dry fruits high in Vitamin E, healthy fats, and antioxidants. They promote heart health by reducing bad cholesterol and support brain function with essential nutrients. Hazelnuts are also beneficial for skin and hair health. Their rich, nutty flavor makes them perfect for snacking, baking, or adding to smoothies. Eating hazelnuts regularly helps improve cardiovascular and cognitive health.
- Benefits:
- Promotes heart health
- Supports brain function
- Improves skin and hair
11. Pine Nut
- English Name: Pine Nut
- Other Names: Chilgoza (Hindi)
- Pine nuts are small, creamy, dry fruits, packed with protein, healthy fats, magnesium, and zinc. As part of the list of dry fruits for health, they boost energy, support heart health, and promote brain function. Their buttery taste adds richness to salads, pesto, or desserts. Including pine nuts in your diet helps improve metabolism, immunity, and overall wellness.
- Benefits:
- Boosts energy
- Supports brain health
- Improves metabolism
12. Macadamia Nut
- English Name: Macadamia Nut
- Other Names: Macadamia (same in Hindi)
- Macadamia nuts are creamy, round, dry fruits known for their buttery texture and rich taste. They are high in monounsaturated fats, fiber, and essential minerals, making them one of the healthiest types of dry fruits. Macadamias support heart health, improve digestion, and provide sustained energy. Adding them to your daily diet enhances overall health and keeps you full for longer.
- Benefits:
- Supports heart health
- Improves digestion
- Provides lasting energy
13. Brazil Nut
- English Name: Brazil Nut
- Other Names: Brazil Nut (commonly known by the same name)
- Brazil nuts are large, nutrient-rich dry fruits high in selenium, magnesium, and healthy fats. As part of different dry fruits names, they help boost immunity, regulate thyroid function, and support heart health. Brazil nuts are an excellent source of antioxidants, reducing inflammation in the body. Eating them in moderation helps maintain energy and overall well-being.
- Benefits:
- Boosts immunity
- Supports thyroid health
- Reduces inflammation
14. Chestnut
- English Name: Chestnut
- Other Names: Shahbaloot (regional term)
- Chestnuts are unique among types of dry fruits because they are low in fat but rich in fiber, Vitamin C, and minerals. They support digestive health, strengthen bones, and provide lasting energy. Their mildly sweet flavor makes them ideal for roasting, baking, or adding to festive dishes. Including chestnuts in your list of dry fruits brings variety and important nutrients to your meals
- Benefits:
- Improves digestion
- Strengthens bones
- Provides sustained energy
15. Peanuts
- English Name: Peanut
- Other Names: Moongphali (Hindi)
- Peanuts are popular, affordable dry fruits packed with protein, healthy fats, fiber, and vitamins. They support heart health, aid in weight management, and provide a great energy boost. Peanuts are incredibly versatile — enjoy them roasted, in butter, or added to dishes. Including peanuts in your diet adds protein and keeps you feeling satisfied throughout the day.
- Benefits:
- Boosts energy
- Supports heart health
- Aids weight control
16. Black Currant
- English Name: Black Currant
- Other Names: Kali Draksha (Hindi)
- Black currants are small, dark-purple dry fruits rich in Vitamin C, antioxidants, and fiber. They help boost immunity, improve eye health, and support heart function. Their sweet-tart flavor makes them a tasty addition to cereals, baked goods, and trail mixes. Including black currants in your diet provides powerful nutrients that reduce inflammation and protect against infections, making them a valuable addition to your list of dry fruits for health.
- Benefits:
- Boosts immunity
- Improves eye health
- Reduces inflammation
17. Dried Cranberry
- English Name: Cranberry (Dried)
- Other Names: Karonda (Hindi, though not identical)
- Dried cranberries are sweet-tart dry fruits packed with antioxidants, Vitamin C, and fiber. They support urinary tract health, boost immunity, and improve digestion. These colorful berries are perfect for adding to salads, oatmeal, or baking recipes. Regularly including cranberries in your diet helps protect against infections and promotes heart health, making them one of the healthiest types of dry fruits for daily consumption.
- Benefits:
- Supports urinary health
- Boosts immunity
- Improves digestion
18. Dried Blueberry
- English Name: Blueberry (Dried)
- Other Names: Neela Jamun (regional, but not identical)
- Dried blueberries are small, nutrient-rich dry fruits loaded with antioxidants, Vitamin K, and fiber. They help improve brain function, support heart health, and fight inflammation. Their tangy-sweet flavor makes them ideal for snacking or adding to breakfast bowls and baked goods. Adding dried blueberries to your diet enhances memory and cognitive performance, making them a smart choice in your dry fruits list with images and benefits.
- Benefits:
- Enhances memory
- Supports heart health
- Reduces inflammation
19. Dried Cherry
- English Name: Cherry (Dried)
- Other Names: Sukhi Cherry (Hindi, less common)
- Dried cherries are tangy-sweet dry fruits full of antioxidants, Vitamin C, and fiber. They help reduce muscle soreness, improve sleep quality, and support heart health. Dried cherries are a delicious snack on their own or in trail mixes and desserts. Including cherries in your diet provides anti-inflammatory benefits and essential nutrients for overall health, making them a flavorful addition to your list of dry fruits names.
- Benefits:
- Reduces muscle soreness
- Improves sleep
- Supports heart health
20. Dried Mango
- English Name: Mango (Dried)
- Other Names: Aam Papad (Hindi, though often sweetened)
- Dried mango is a sweet, chewy dry fruit rich in Vitamin A, fiber, and antioxidants. It supports eye health, boosts immunity, and aids digestion. Dried mango slices make a delicious, natural snack or can be added to cereals and desserts. Including dried mango in your diet adds tropical flavor and important nutrients, making it a tasty and nutritious choice in your list of different dry fruits.
- Benefits:
- Supports eye health
- Boosts immunity
- Aids digestion
21. Dried Gooseberry
- English Name: Dried Gooseberry
- Other Names: Amla Supari (Hindi)
- Dried gooseberries, or dried amla, are powerful dry fruits rich in Vitamin C, antioxidants, and fiber. They help boost immunity, improve digestion, and support glowing skin. Dried gooseberries have a tangy-sweet flavor, making them a tasty snack or addition to herbal teas. Adding dried gooseberries to your diet helps detoxify the body and strengthen hair, earning them a place in your list of dry fruits for health and beauty.
- Benefits:
- Boosts immunity
- Enhances skin health
- Improves digestion
22. Dried Mulberry
- English Name: Dried Mulberry
- Other Names: Shahtoot Sukha (Hindi)
- Dried mulberries are chewy, mildly sweet dry fruits packed with Vitamin C, iron, calcium, and fiber. They support healthy blood circulation, strengthen bones, and boost immunity. Dried mulberries are a delicious snack or can be added to cereals, yogurt, or baked goods. Including mulberries in your diet provides essential nutrients for overall wellness, making them a unique option in your list of different dry fruits names.
- Benefits:
- Improves blood circulation
- Strengthens bones
- Boosts immunity
23. Dried Plum
- English Name: Dried Plum
- Other Names: Sukha Alubukhara (Hindi)
- Dried plums, also called prunes, are fiber-rich dry fruits packed with potassium, antioxidants, and Vitamin K. They help regulate digestion, strengthen bones, and lower cholesterol levels. Prunes are mildly sweet and perfect for snacking or adding to smoothies and baked goods. Including dried plums in your daily diet supports digestive health and heart wellness, making them a valuable addition to your types of dry fruits list.
- Benefits:
- Regulates digestion
- Strengthens bones
- Lowers cholesterol
24. Dried Papaya
- English Name: Dried Papaya
- Other Names: Papita Sukha (Hindi)
- Dried papaya is a colorful, sweet, dry fruit rich in Vitamin A, Vitamin C, and digestive enzymes. It supports eye health, boosts immunity, and improves digestion by aiding nutrient absorption. Dried papaya cubes make a tasty snack or can be used in trail mixes and desserts. Including dried papaya in your diet provides tropical flavor and important nutrients, making it a delicious addition to your list of dry fruits names in English.
- Benefits:
- Supports eye health
- Boosts immunity
- Aids digestion
25. Dried Kiwi
- English Name: Dried Kiwi
- Other Names: Sukha Kiwi (Hindi)
- Dried kiwi slices are vibrant green dry fruits rich in Vitamin C, fiber, and antioxidants. They help boost immunity, improve digestion, and support healthy skin. Dried kiwi has a tangy-sweet flavor, perfect for snacking or adding to cereals and desserts. Including dried kiwi in your diet ensures you get essential nutrients that enhance immunity and skin glow, rounding out your complete list of 25 dry fruits names with benefits.
- Benefits:
- Enhances immunity
- Improves digestion
- Supports healthy skin
How to Add Dry Fruits to Your Diet
Including dry fruits in your daily meals is easy and delicious. Here are some simple ways to enjoy them:
- Morning boost: Add chopped almonds, raisins, or cashews to your oatmeal, cereal, or smoothie.
- Midday snack: Keep a small box of mixed dry fruits handy for a quick energy boost.
- Desserts: Sprinkle chopped dry fruits like walnuts, pistachios, or figs on cakes, halwa, or ice creams.
- Salads: Add dried cranberries or raisins to salads for a sweet-tangy twist.
- Trail mix: Mix your favorite dry fruits with seeds and a few dark chocolate chips for a healthy, on-the-go snack.
- Festive treats: Incorporate dry fruits into ladoos, barfis, or homemade energy bars.
These easy ideas help you include dry fruits in your meals without extra effort, ensuring you get their full nutritional benefits.
Tips for Buying and Storing Dry Fruits
Get the most out of your dry fruits with these smart buying and storage tips:
- Buy from trusted sources: Choose reputable brands or stores that sell fresh, quality dry fruits without added sugars or artificial colors.
- Check packaging: Look for airtight, sealed packs to ensure freshness and hygiene.
- Inspect before buying: Avoid dry fruits that look shriveled, moldy, or smell odd.
- Store properly: Keep dry fruits in airtight containers in a cool, dry place away from sunlight.
- Use refrigeration: In warm or humid climates, refrigerate dry fruits to prevent spoilage and insect infestation.
- Check expiry dates: Always check the packaging date and consume dry fruits within their recommended shelf life for best taste and nutrition.
- Avoid moisture: Keep containers dry; even a little moisture can spoil dry fruits quickly.
By following these tips, you’ll maintain the taste, freshness, and nutrients of your favorite dry fruits for longer.
FAQs About Dry Fruits (H2)
Q1: How many dry fruits should I eat daily?
A: Eating a small handful (20–30 grams) of mixed dry fruits each day is enough to get their health benefits without consuming excess calories. Include a variety like almonds, walnuts, raisins, and dates for balanced nutrition.
Q2: Which dry fruits are best for children?
A: Almonds, cashews, raisins, and dates are great options for kids. They provide essential nutrients like calcium, iron, and healthy fats that support growth, immunity, and brain development.
Q3: Can dry fruits help with weight loss?
A: Yes! Dry fruits like almonds, walnuts, and pistachios can help you feel full longer, reduce unhealthy snacking, and provide energy for workouts, making them useful for weight management when eaten in moderation.
Q4: Are dry fruits good for diabetics?
A: Some dry fruits, like almonds and walnuts, have a low glycemic index and can be eaten in small quantities by diabetics. However, sugary dry fruits like dates or sweetened dried mangoes should be limited. Always consult your doctor for personalized advice.
Q5: How do I know if dry fruits have gone bad?
A: Signs of spoiled dry fruits include mold, an off or sour smell, unusual bitterness, or insect infestation. Always store dry fruits properly and check them before eating.
Q6: Which dry fruits improve skin and hair health?
A: Almonds, walnuts, and dried gooseberries (amla) are excellent for skin glow and strong hair. They’re rich in Vitamin E, antioxidants, and healthy fats that nourish skin and promote shiny hair.
